ABOUT TIMONIUM STRENGTH CLUB

Timonium Strength Club is a results-driven group strength training program built for people who want to get stronger, move better, and feel more confident in their bodies.

Located inside Infinity Jiu-Jitsu and Judo in Timonium, our program is designed to meet you where you are, whether you are new to strength training or already experienced in the gym.

This is not random workouts or high-intensity chaos. Timonium Strength Club follows a structured, coached system that focuses on long-term progress, quality movement, and real strength development.

Our training blends:

• Kettlebell strength and conditioning
  
• Barbell lifts and foundational strength work
  
• Bodyweight strength and functional movement patterns
  
• Mobility, flexibility, and joint health training

The goal is simple: build strong, capable bodies that perform well in everyday life, athletics, and martial arts.

WHO THIS PROGRAM IS FOR

Timonium Strength Club is designed for a wide range of individuals, including:

• Adults and teens of all fitness levels, including complete beginners
• Athletes who want to build stronger foundations for their sport
  
• Parents and professionals looking for structured, efficient training
  
• Individuals seeking better mobility, flexibility, and overall health
  
• Members of Infinity Jiu-Jitsu and Judo who want to improve performance and durability

Every session is coached. Every movement is scalable. You do not need prior experience to start.

WHAT TO EXPECT IN EACH SESSION

Each class runs for 55 minutes and follows a consistent, effective structure:

• A guided warm-up focused on mobility and joint preparation
  
• Strength training using kettlebells, barbells, and bodyweight movements
  
• Functional conditioning with safe, adjustable intensity
  
• Cool-down and flexibility work to support recovery and longevity

Classes are progressive and intentional, helping you build strength safely while improving movement quality over time.